Martin Schädler 4000m row
4,000m
Meters
23:34.7
Time
2:56.8
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 123 |
October 05, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.7 | 4,000m | 2:56.8 | 63 | 517 | 25 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 23 |
| 4:54.8 | 1,600m | 3:04.2 | 56 | 492 | 24 |
| 5:07.2 | 2,400m | 3:12.0 | 49 | 470 | 27 |
| 5:09.4 | 3,200m | 3:13.3 | 48 | 466 | 27 |
| 4:08.7 | 4,000m | 2:35.4 | 93 | 620 | 24 |
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Workout Graph
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