Martin Schädler 4000m row
4,000m
Meters
23:43.8
Time
2:57.9
Pace
209
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 123 |
October 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 4,000m | 2:57.9 | 62 | 513 | 25 |
| 4:43.3 | 800m | 2:57.0 | 63 | 516 | 24 |
| 5:07.0 | 1,600m | 3:11.8 | 50 | 470 | 26 |
| 5:07.3 | 2,400m | 3:12.0 | 49 | 470 | 27 |
| 5:19.3 | 3,200m | 3:19.5 | 44 | 451 | 26 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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