Martin Schädler 4000m row
4,000m
Meters
24:18.1
Time
3:02.2
Pace
202
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
October 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 4,000m | 3:02.2 | 58 | 498 | 23 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 19 |
| 4:45.3 | 1,600m | 2:58.3 | 62 | 512 | 23 |
| 5:03.1 | 2,400m | 3:09.4 | 51 | 477 | 25 |
| 5:05.9 | 3,200m | 3:11.1 | 50 | 472 | 26 |
| 5:16.2 | 4,000m | 3:17.6 | 45 | 456 | 26 |
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Workout Graph
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