Martin Schädler 4000m row
4,000
Meters
24:44.3
Time
3:05.5
Pace
202
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 121 |
October 11, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 4,000 | 3:05.5 | 55 | 488 | 202 | 26 |
| 4:31.5 | 800 | 2:49.6 | 72 | 546 | 41 | 24 |
| 5:07.7 | 1,600 | 3:12.3 | 49 | 469 | 40 | 27 |
| 5:19.4 | 2,400 | 3:19.6 | 44 | 451 | 40 | 26 |
| 5:24.6 | 3,200 | 3:22.8 | 42 | 444 | 40 | 27 |
| 4:21.1 | 4,000 | 2:43.1 | 81 | 577 | 41 | 26 |
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Workout Graph
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