Martin Schädler 3009m row
3,009m
Meters
22:42.8
Time
3:46.4
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 12, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 3,009m | 3:46.4 | 30 | 403 | 25 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 23 |
| 5:06.9 | 1,600m | 3:11.8 | 50 | 470 | 25 |
| 5:16.2 | 2,400m | 3:17.6 | 45 | 456 | 27 |
| 3:57.4 | 3,009m | 3:14.9 | 47 | 462 | 27 |
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Workout Graph
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