Martin Schädler 4000m row
4,000m
Meters
20:32.7
Time
2:34.0
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 15, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 4,000m | 2:34.0 | 96 | 629 | 24 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 24 |
| 4:19.6 | 1,600m | 2:42.2 | 82 | 582 | 25 |
| 4:16.4 | 2,400m | 2:40.2 | 85 | 592 | 25 |
| 4:22.3 | 3,200m | 2:43.9 | 79 | 573 | 25 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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