Martin Schädler 4000m row
4,000m
Meters
24:31.0
Time
3:03.8
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 123 |
October 16, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.0 | 4,000m | 3:03.8 | 56 | 493 | 24 |
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 23 |
| 4:52.6 | 1,600m | 3:02.8 | 57 | 496 | 23 |
| 5:09.4 | 2,400m | 3:13.3 | 48 | 466 | 25 |
| 5:20.5 | 3,200m | 3:20.3 | 44 | 449 | 27 |
| 4:53.1 | 4,000m | 3:03.1 | 57 | 495 | 26 |
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Workout Graph
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