Martin Schädler 4000m row
4,000m
Meters
24:57.8
Time
3:07.2
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 122 |
October 17, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.8 | 4,000m | 3:07.2 | 53 | 483 | 24 |
| 4:22.3 | 800m | 2:43.9 | 79 | 573 | 24 |
| 4:54.6 | 1,600m | 3:04.1 | 56 | 492 | 24 |
| 5:03.3 | 2,400m | 3:09.5 | 51 | 476 | 24 |
| 5:15.7 | 3,200m | 3:17.3 | 46 | 456 | 26 |
| 5:22.0 | 4,000m | 3:21.2 | 43 | 447 | 26 |
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Workout Graph
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