Martin Schädler 4000m row
4,000m
Meters
23:58.2
Time
2:59.7
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 18, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 4,000m | 2:59.7 | 60 | 507 | 23 |
| 4:26.2 | 800m | 2:46.3 | 76 | 561 | 22 |
| 4:56.3 | 1,600m | 3:05.1 | 55 | 489 | 23 |
| 5:00.5 | 2,400m | 3:07.8 | 53 | 481 | 24 |
| 4:36.1 | 3,200m | 2:52.5 | 68 | 534 | 24 |
| 4:59.0 | 4,000m | 3:06.8 | 54 | 484 | 25 |
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Workout Graph
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