Martin Schädler 4000m row
4,000m
Meters
24:03.1
Time
3:00.3
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 120 |
October 21, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 4,000m | 3:00.3 | 60 | 505 | 24 |
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 24 |
| 5:11.5 | 1,600m | 3:14.6 | 47 | 463 | 24 |
| 5:25.5 | 2,400m | 3:23.4 | 42 | 443 | 26 |
| 4:50.8 | 3,200m | 3:01.7 | 58 | 500 | 25 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 23 |
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Workout Graph
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