Martin Schädler 4000m row
4,000m
Meters
24:27.7
Time
3:03.4
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 22, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.7 | 4,000m | 3:03.4 | 57 | 495 | 23 |
| 4:39.9 | 800m | 2:54.9 | 65 | 524 | 23 |
| 5:01.5 | 1,600m | 3:08.4 | 52 | 480 | 23 |
| 5:13.3 | 2,400m | 3:15.8 | 47 | 460 | 24 |
| 5:15.4 | 3,200m | 3:17.1 | 46 | 457 | 24 |
| 4:17.6 | 4,000m | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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