Martin Schädler 4000m row
4,000m
Meters
19:56.7
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
October 24, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 4,000m | 2:29.5 | 105 | 659 | 21 |
| 4:06.3 | 800m | 2:33.9 | 96 | 630 | 22 |
| 4:09.3 | 1,600m | 2:35.8 | 93 | 618 | 21 |
| 4:04.3 | 2,400m | 2:32.6 | 98 | 638 | 21 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 21 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 22 |
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Workout Graph
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