Martin Schädler 4000m row
4,000m
Meters
25:11.1
Time
3:08.8
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 25, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 4,000m | 3:08.8 | 52 | 478 | 24 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 23 |
| 5:01.7 | 1,600m | 3:08.5 | 52 | 479 | 24 |
| 5:13.5 | 2,400m | 3:15.9 | 47 | 460 | 25 |
| 5:22.4 | 3,200m | 3:21.5 | 43 | 447 | 26 |
| 5:08.0 | 4,000m | 3:12.5 | 49 | 468 | 25 |
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Workout Graph
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