Martin Schädler 4000m row
4,000m
Meters
22:18.9
Time
2:47.3
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 27, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 4,000m | 2:47.3 | 75 | 556 | 23 |
| 4:12.3 | 800m | 2:37.6 | 89 | 607 | 23 |
| 4:28.5 | 1,600m | 2:47.8 | 74 | 554 | 23 |
| 4:31.2 | 2,400m | 2:49.5 | 72 | 547 | 23 |
| 4:34.2 | 3,200m | 2:51.3 | 70 | 539 | 23 |
| 4:32.8 | 4,000m | 2:50.5 | 71 | 543 | 23 |
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Workout Graph
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