Martin Schädler 4000m row
4,000m
Meters
25:04.0
Time
3:08.0
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 120 |
October 29, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 4,000m | 3:08.0 | 53 | 481 | 25 |
| 4:46.9 | 800m | 2:59.3 | 61 | 508 | 24 |
| 5:07.2 | 1,600m | 3:12.0 | 49 | 470 | 27 |
| 5:17.1 | 2,400m | 3:18.1 | 45 | 454 | 27 |
| 5:23.5 | 3,200m | 3:22.1 | 42 | 445 | 25 |
| 4:29.3 | 4,000m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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