Martin Schädler 4000m row
4,000
Meters
25:05.4
Time
3:08.1
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 120 |
October 30, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 4,000 | 3:08.1 | 53 | 480 | 201 | 24 |
| 4:19.2 | 800 | 2:42.0 | 82 | 583 | 41 | 22 |
| 5:03.0 | 1,600 | 3:09.3 | 52 | 477 | 40 | 23 |
| 5:11.3 | 2,400 | 3:14.5 | 48 | 463 | 40 | 24 |
| 5:12.7 | 3,200 | 3:15.4 | 47 | 461 | 40 | 26 |
| 5:19.2 | 4,000 | 3:19.5 | 44 | 451 | 40 | 27 |
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Workout Graph
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