Martin Schädler 4000m row
4,000m
Meters
24:15.8
Time
3:01.9
Pace
202
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 31, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 4,000m | 3:01.9 | 58 | 499 | 23 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 23 |
| 4:51.3 | 1,600m | 3:02.0 | 58 | 499 | 22 |
| 5:06.1 | 2,400m | 3:11.3 | 50 | 472 | 23 |
| 5:14.3 | 3,200m | 3:16.4 | 46 | 458 | 24 |
| 4:56.7 | 4,000m | 3:05.4 | 55 | 488 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.