Martin Schädler 4000m row
4,000m
Meters
23:48.4
Time
2:58.5
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 121 |
November 01, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 4,000m | 2:58.5 | 61 | 511 | 23 |
| 4:28.5 | 800m | 2:47.8 | 74 | 554 | 24 |
| 4:47.2 | 1,600m | 2:59.5 | 61 | 508 | 24 |
| 4:59.2 | 2,400m | 3:07.0 | 54 | 484 | 23 |
| 5:00.1 | 3,200m | 3:07.5 | 53 | 482 | 23 |
| 4:33.4 | 4,000m | 2:50.8 | 70 | 541 | 25 |
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Workout Graph
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