Martin Schädler 4000m row
4,000
Meters
25:19.4
Time
3:09.9
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 121 |
November 03, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.4 | 4,000 | 3:09.9 | 51 | 475 | 200 | 25 |
| 4:38.3 | 800 | 2:53.9 | 67 | 528 | 40 | 23 |
| 5:05.2 | 1,600 | 3:10.7 | 50 | 473 | 40 | 24 |
| 5:06.1 | 2,400 | 3:11.3 | 50 | 472 | 40 | 26 |
| 4:58.0 | 3,200 | 3:06.2 | 54 | 486 | 40 | 26 |
| 5:31.8 | 4,000 | 3:27.3 | 39 | 435 | 40 | 26 |
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Workout Graph
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