Martin Schädler 4000m row
4,000m
Meters
25:29.0
Time
3:11.1
Pace
202
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 121 |
November 05, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.0 | 4,000m | 3:11.1 | 50 | 472 | 24 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 23 |
| 5:03.3 | 1,600m | 3:09.5 | 51 | 476 | 24 |
| 5:14.0 | 2,400m | 3:16.2 | 46 | 459 | 25 |
| 5:25.4 | 3,200m | 3:23.3 | 42 | 443 | 26 |
| 5:30.3 | 4,000m | 3:26.4 | 40 | 436 | 26 |
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Workout Graph
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