Martin Schädler 4000m row
4,000m
Meters
24:26.4
Time
3:03.3
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 122 |
November 06, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 4,000m | 3:03.3 | 57 | 495 | 23 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 23 |
| 4:58.2 | 1,600m | 3:06.3 | 54 | 486 | 23 |
| 5:10.6 | 2,400m | 3:14.1 | 48 | 464 | 23 |
| 5:26.2 | 3,200m | 3:23.8 | 41 | 442 | 25 |
| 4:40.0 | 4,000m | 2:55.0 | 65 | 524 | 25 |
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Workout Graph
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