Martin Schädler 4000m row
4,000
Meters
25:20.5
Time
3:10.0
Pace
202
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 122 |
November 10, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.5 | 4,000 | 3:10.0 | 51 | 475 | 24 |
| 4:18.8 | 800 | 2:41.7 | 83 | 584 | 23 |
| 4:58.3 | 1,600 | 3:06.4 | 54 | 485 | 23 |
| 5:20.0 | 2,400 | 3:20.0 | 44 | 450 | 24 |
| 5:31.2 | 3,200 | 3:27.0 | 39 | 435 | 25 |
| 5:12.2 | 4,000 | 3:15.1 | 47 | 462 | 26 |
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