Martin Schädler 4000m row
4,000m
Meters
24:34.1
Time
3:04.2
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 123 |
November 11, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 4,000m | 3:04.2 | 56 | 492 | 23 |
| 4:58.4 | 800m | 3:06.5 | 54 | 485 | 23 |
| 5:29.7 | 1,600m | 3:26.0 | 40 | 437 | 24 |
| 5:37.3 | 2,400m | 3:30.8 | 37 | 428 | 24 |
| 4:14.3 | 3,200m | 2:38.9 | 87 | 600 | 23 |
| 4:14.4 | 4,000m | 2:39.0 | 87 | 599 | 22 |
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Workout Graph
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