Martin Schädler 4000m row
4,000m
Meters
23:48.0
Time
2:58.5
Pace
206
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 13, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 4,000m | 2:58.5 | 62 | 511 | 24 |
| 4:33.0 | 800m | 2:50.6 | 70 | 542 | 24 |
| 5:08.8 | 1,600m | 3:13.0 | 49 | 467 | 24 |
| 5:14.3 | 2,400m | 3:16.4 | 46 | 458 | 25 |
| 5:06.1 | 3,200m | 3:11.3 | 50 | 472 | 26 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 23 |
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Workout Graph
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