Martin Schädler 4000m row
4,000m
Meters
24:36.5
Time
3:04.5
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 14, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 4,000m | 3:04.5 | 56 | 491 | 24 |
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 23 |
| 4:48.1 | 1,600m | 3:00.0 | 60 | 506 | 23 |
| 4:58.8 | 2,400m | 3:06.7 | 54 | 484 | 24 |
| 5:20.0 | 3,200m | 3:20.0 | 44 | 450 | 26 |
| 5:14.1 | 4,000m | 3:16.3 | 46 | 459 | 27 |
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Workout Graph
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