Martin Schädler 4000m row
4,000m
Meters
26:22.5
Time
3:17.8
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 123 |
November 15, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.5 | 4,000m | 3:17.8 | 45 | 455 | 25 |
| 4:44.2 | 800m | 2:57.6 | 62 | 514 | 25 |
| 5:07.4 | 1,600m | 3:12.1 | 49 | 469 | 25 |
| 5:29.7 | 2,400m | 3:26.0 | 40 | 437 | 25 |
| 5:34.6 | 3,200m | 3:29.1 | 38 | 431 | 26 |
| 5:26.5 | 4,000m | 3:24.0 | 41 | 441 | 26 |
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Workout Graph
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