Martin Schädler 4000m row
4,000m
Meters
24:25.5
Time
3:03.1
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 123 |
November 17, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 4,000m | 3:03.1 | 57 | 495 | 24 |
| 4:37.9 | 800m | 2:53.6 | 67 | 529 | 24 |
| 5:07.5 | 1,600m | 3:12.1 | 49 | 469 | 24 |
| 5:05.4 | 2,400m | 3:10.8 | 50 | 473 | 25 |
| 4:56.3 | 3,200m | 3:05.1 | 55 | 489 | 25 |
| 4:38.5 | 4,000m | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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