Martin Schädler 4000m row
4,000m
Meters
23:50.4
Time
2:58.8
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 19, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.4 | 4,000m | 2:58.8 | 61 | 510 | 22 |
| 4:31.8 | 800m | 2:49.8 | 71 | 545 | 23 |
| 4:52.9 | 1,600m | 3:03.0 | 57 | 496 | 23 |
| 4:58.6 | 2,400m | 3:06.6 | 54 | 485 | 23 |
| 4:53.7 | 3,200m | 3:03.5 | 57 | 494 | 23 |
| 4:33.4 | 4,000m | 2:50.8 | 70 | 541 | 22 |
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Workout Graph
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