Martin Schädler 4000m row
4,000m
Meters
25:24.0
Time
3:10.5
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 122 |
November 20, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.0 | 4,000m | 3:10.5 | 51 | 474 | 23 |
| 4:38.1 | 800m | 2:53.8 | 67 | 529 | 24 |
| 5:05.0 | 1,600m | 3:10.6 | 51 | 473 | 23 |
| 5:13.1 | 2,400m | 3:15.6 | 47 | 460 | 23 |
| 5:11.9 | 3,200m | 3:14.9 | 47 | 462 | 23 |
| 5:15.9 | 4,000m | 3:17.4 | 45 | 456 | 25 |
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Workout Graph
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