Martin Schädler 4000m row
4,000m
Meters
24:57.6
Time
3:07.2
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 122 |
November 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 4,000m | 3:07.2 | 53 | 483 | 23 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 23 |
| 5:07.0 | 1,600m | 3:11.8 | 50 | 470 | 23 |
| 4:36.0 | 2,400m | 2:52.5 | 68 | 534 | 23 |
| 5:13.4 | 3,200m | 3:15.8 | 47 | 460 | 23 |
| 5:14.8 | 4,000m | 3:16.7 | 46 | 458 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.