Martin Schädler 4000m row
4,000m
Meters
24:52.4
Time
3:06.5
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 124 |
November 22, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 4,000m | 3:06.5 | 54 | 485 | 23 |
| 4:36.6 | 800m | 2:52.8 | 68 | 533 | 21 |
| 4:59.1 | 1,600m | 3:06.9 | 54 | 484 | 23 |
| 4:57.5 | 2,400m | 3:05.9 | 54 | 487 | 23 |
| 5:09.3 | 3,200m | 3:13.3 | 48 | 466 | 23 |
| 5:09.9 | 4,000m | 3:13.6 | 48 | 465 | 26 |
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Workout Graph
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