Martin Schädler 4000m row
4,000m
Meters
26:20.8
Time
3:17.6
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 123 |
November 25, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.8 | 4,000m | 3:17.6 | 45 | 456 | 23 |
| 4:42.6 | 800m | 2:56.6 | 64 | 518 | 22 |
| 5:14.2 | 1,600m | 3:16.3 | 46 | 459 | 22 |
| 5:26.6 | 2,400m | 3:24.1 | 41 | 441 | 22 |
| 5:37.6 | 3,200m | 3:31.0 | 37 | 428 | 24 |
| 5:19.8 | 4,000m | 3:19.8 | 44 | 450 | 25 |
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Workout Graph
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