Martin Schädler 4000m row
4,000m
Meters
22:34.7
Time
2:49.3
Pace
211
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 124 |
November 26, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 4,000m | 2:49.3 | 72 | 548 | 22 |
| 4:06.8 | 800m | 2:34.2 | 95 | 628 | 22 |
| 4:47.7 | 1,600m | 2:59.8 | 60 | 507 | 22 |
| 5:14.7 | 2,400m | 3:16.6 | 46 | 458 | 24 |
| 4:52.8 | 3,200m | 3:03.0 | 57 | 496 | 25 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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