Martin Schädler 4000m row
4,000m
Meters
23:47.0
Time
2:58.3
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 122 |
November 27, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 4,000m | 2:58.3 | 62 | 512 | 24 |
| 4:10.6 | 800m | 2:36.6 | 91 | 613 | 23 |
| 4:44.0 | 1,600m | 2:57.5 | 63 | 515 | 23 |
| 4:54.7 | 2,400m | 3:04.1 | 56 | 492 | 24 |
| 4:57.1 | 3,200m | 3:05.6 | 55 | 488 | 26 |
| 5:00.6 | 4,000m | 3:07.8 | 53 | 481 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.