Martin Schädler 4000m row
4,000m
Meters
24:35.0
Time
3:04.3
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 122 |
November 28, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.0 | 4,000m | 3:04.3 | 56 | 492 | 25 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 24 |
| 5:04.8 | 1,600m | 3:10.5 | 51 | 474 | 24 |
| 5:08.9 | 2,400m | 3:13.0 | 49 | 467 | 26 |
| 5:05.8 | 3,200m | 3:11.1 | 50 | 472 | 26 |
| 4:46.7 | 4,000m | 2:59.1 | 61 | 509 | 26 |
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Workout Graph
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