Martin Schädler 4000m row
4,000m
Meters
25:14.0
Time
3:09.2
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 121 |
November 30, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.0 | 4,000m | 3:09.2 | 52 | 477 | 24 |
| 4:46.4 | 800m | 2:59.0 | 61 | 510 | 23 |
| 5:14.4 | 1,600m | 3:16.5 | 46 | 458 | 24 |
| 4:55.0 | 2,400m | 3:04.3 | 56 | 492 | 23 |
| 5:16.0 | 3,200m | 3:17.5 | 45 | 456 | 27 |
| 5:02.3 | 4,000m | 3:08.9 | 52 | 478 | 27 |
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Workout Graph
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