Martin Schädler 4000m row
4,000m
Meters
25:19.1
Time
3:09.8
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 123 |
December 04, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.1 | 4,000m | 3:09.8 | 51 | 475 | 23 |
| 4:39.4 | 800m | 2:54.6 | 66 | 526 | 24 |
| 5:04.0 | 1,600m | 3:10.0 | 51 | 475 | 23 |
| 5:17.8 | 2,400m | 3:18.6 | 45 | 453 | 23 |
| 5:13.6 | 3,200m | 3:16.0 | 46 | 459 | 24 |
| 5:04.2 | 4,000m | 3:10.1 | 51 | 475 | 25 |
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Workout Graph
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