Martin Schädler 4000m row
4,000m
Meters
23:14.5
Time
2:54.3
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 122 |
December 05, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 4,000m | 2:54.3 | 66 | 527 | 25 |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 24 |
| 4:48.9 | 1,600m | 3:00.5 | 59 | 504 | 25 |
| 4:57.8 | 2,400m | 3:06.1 | 54 | 486 | 27 |
| 4:20.4 | 3,200m | 2:42.7 | 81 | 579 | 26 |
| 4:41.7 | 4,000m | 2:56.0 | 64 | 520 | 26 |
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Workout Graph
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