Martin Schädler 4000m row
4,000m
Meters
23:45.6
Time
2:58.2
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 122 |
December 06, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 4,000m | 2:58.2 | 62 | 512 | 25 |
| 4:40.8 | 800m | 2:55.5 | 65 | 522 | 24 |
| 5:06.3 | 1,600m | 3:11.4 | 50 | 471 | 25 |
| 5:05.5 | 2,400m | 3:10.9 | 50 | 473 | 26 |
| 4:40.0 | 3,200m | 2:55.0 | 65 | 524 | 26 |
| 4:13.2 | 4,000m | 2:38.2 | 88 | 603 | 27 |
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Workout Graph
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