Martin Schädler 3000m row
3,000m
Meters
18:27.1
Time
3:04.5
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 123 |
December 08, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 3,000m | 3:04.5 | 56 | 491 | 24 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 22 |
| 3:35.9 | 1,200m | 2:59.9 | 60 | 506 | 23 |
| 3:47.0 | 1,800m | 3:09.1 | 52 | 477 | 24 |
| 3:45.6 | 2,400m | 3:08.0 | 53 | 481 | 25 |
| 3:58.3 | 3,000m | 3:18.5 | 45 | 453 | 28 |
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Workout Graph
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