Martin Schädler 4000m row
4,000m
Meters
24:48.9
Time
3:06.1
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 121 |
December 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 4,000m | 3:06.1 | 54 | 486 | 24 |
| 4:43.2 | 800m | 2:57.0 | 63 | 517 | 23 |
| 5:06.8 | 1,600m | 3:11.7 | 50 | 470 | 24 |
| 4:54.4 | 2,400m | 3:04.0 | 56 | 493 | 24 |
| 5:05.6 | 3,200m | 3:11.0 | 50 | 472 | 26 |
| 4:58.9 | 4,000m | 3:06.8 | 54 | 484 | 27 |
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Workout Graph
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