Martin Schädler 4000m row
4,000
Meters
26:25.0
Time
3:18.1
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 121 |
December 10, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.0 | 4,000 | 3:18.1 | 45 | 454 | 25 |
| 5:09.5 | 800 | 3:13.4 | 48 | 466 | 23 |
| 5:17.4 | 1,600 | 3:18.3 | 45 | 454 | 24 |
| 5:20.3 | 2,400 | 3:20.1 | 44 | 450 | 25 |
| 5:20.4 | 3,200 | 3:20.2 | 44 | 450 | 26 |
| 5:17.3 | 4,000 | 3:18.3 | 45 | 454 | 27 |
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Workout Graph
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