Martin Schädler 4000m row
4,000
Meters
25:24.3
Time
3:10.5
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 123 |
December 14, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 4,000 | 3:10.5 | 51 | 474 | 200 | 26 |
| 4:41.2 | 800 | 2:55.7 | 64 | 521 | 40 | 24 |
| 5:12.4 | 1,600 | 3:15.2 | 47 | 461 | 40 | 25 |
| 5:08.0 | 2,400 | 3:12.5 | 49 | 468 | 40 | 26 |
| 5:10.8 | 3,200 | 3:14.2 | 48 | 464 | 40 | 27 |
| 5:11.9 | 4,000 | 3:14.9 | 47 | 462 | 40 | 28 |
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Workout Graph
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