Martin Schädler 4000m row
4,000m
Meters
24:22.9
Time
3:02.8
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 126 |
December 15, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 4,000m | 3:02.8 | 57 | 496 | 24 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 23 |
| 4:57.4 | 1,600m | 3:05.8 | 55 | 487 | 23 |
| 5:02.9 | 2,400m | 3:09.3 | 52 | 477 | 24 |
| 4:45.0 | 3,200m | 2:58.1 | 62 | 513 | 25 |
| 5:06.1 | 4,000m | 3:11.3 | 50 | 472 | 28 |
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Workout Graph
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