Martin Schädler 4000m row
4,000m
Meters
26:21.3
Time
3:17.6
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 127 |
December 18, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.3 | 4,000m | 3:17.6 | 45 | 455 | 25 |
| 4:49.5 | 800m | 3:00.9 | 59 | 503 | 24 |
| 5:12.7 | 1,600m | 3:15.4 | 47 | 461 | 26 |
| 5:16.6 | 2,400m | 3:17.8 | 45 | 455 | 25 |
| 5:33.0 | 3,200m | 3:28.1 | 39 | 433 | 26 |
| 5:29.5 | 4,000m | 3:25.9 | 40 | 437 | 27 |
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Workout Graph
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