Martin Schädler 4000m row
4,000m
Meters
25:09.3
Time
3:08.6
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 19, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 4,000m | 3:08.6 | 52 | 479 | 25 |
| 4:49.8 | 800m | 3:01.1 | 59 | 502 | 24 |
| 5:05.8 | 1,600m | 3:11.1 | 50 | 472 | 23 |
| 5:18.3 | 2,400m | 3:18.9 | 44 | 452 | 24 |
| 4:54.3 | 3,200m | 3:03.9 | 56 | 493 | 27 |
| 5:01.1 | 4,000m | 3:08.1 | 53 | 480 | 27 |
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Workout Graph
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