Martin Schädler 4000m row
4,000m
Meters
26:08.4
Time
3:16.0
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 124 |
December 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.4 | 4,000m | 3:16.0 | 46 | 459 | 25 |
| 4:51.0 | 800m | 3:01.8 | 58 | 500 | 24 |
| 5:09.6 | 1,600m | 3:13.5 | 48 | 466 | 24 |
| 5:15.1 | 2,400m | 3:16.9 | 46 | 457 | 24 |
| 5:24.0 | 3,200m | 3:22.5 | 42 | 445 | 26 |
| 5:28.7 | 4,000m | 3:25.4 | 40 | 438 | 27 |
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Workout Graph
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