Martin Schädler 4000m row
4,000m
Meters
21:35.0
Time
2:41.8
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 21, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 4,000m | 2:41.8 | 83 | 583 | 22 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 23 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 22 |
| 4:25.0 | 2,400m | 2:45.6 | 77 | 565 | 22 |
| 4:26.0 | 3,200m | 2:46.2 | 76 | 562 | 22 |
| 4:16.1 | 4,000m | 2:40.0 | 85 | 593 | 23 |
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Workout Graph
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