Martin Schädler 4000m row
4,000
Meters
27:32.2
Time
3:26.5
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 121 |
December 23, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.2 | 4,000 | 3:26.5 | 40 | 436 | 200 | 25 |
| 5:04.8 | 800 | 3:10.5 | 51 | 474 | 40 | 22 |
| 5:25.3 | 1,600 | 3:23.3 | 42 | 443 | 40 | 26 |
| 5:24.0 | 2,400 | 3:22.5 | 42 | 445 | 40 | 25 |
| 5:46.8 | 3,200 | 3:36.7 | 34 | 418 | 40 | 28 |
| 5:51.3 | 4,000 | 3:39.5 | 33 | 413 | 40 | 27 |
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Workout Graph
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