Martin Schädler 4000m row
4,000m
Meters
27:07.8
Time
3:23.4
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 122 |
December 25, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.8 | 4,000m | 3:23.4 | 42 | 442 | 24 |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 24 |
| 5:18.0 | 1,600m | 3:18.7 | 45 | 453 | 23 |
| 5:28.4 | 2,400m | 3:25.2 | 40 | 439 | 24 |
| 5:38.0 | 3,200m | 3:31.2 | 37 | 427 | 26 |
| 5:51.4 | 4,000m | 3:39.6 | 33 | 413 | 25 |
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Workout Graph
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